Wednesday 30 May 2012

Diet to Help Uterine Fibroids & Ovarian Cysts

Dec 5, 2010 | By Maura Banar




Diet to Help Uterine Fibroids & Ovarian Cysts
Photo Credit Jupiterimages/Polka Dot/Getty Images
Many women experience uterine fibroids or ovarian cysts, also known as polycystic ovarian syndrome, PCOS, during their childbearing years. Uterine fibroids are benign fibrous growths that develop in the uterus, and ovarian cysts are fluid-filled pockets that develop on or in the ovaries. Both usually go undetected because they don't cause significant discomfort, but some women experience symptoms such as pain, particularly in response to hormonal fluctuations during the menstrual cycle. The actual cause of fibroids and ovarian cysts is unknown, according to the National Uterine Fibroids Foundation, but it appears that diet plays a role.

Step 1

Emphasize complex carbohydrates such as fresh fruits, vegetables and whole grain products and avoid simple carbohydrates such as white flour products. According to MayoClinic.com, women who have PCOS also have an increased risk of developing adult onset diabetes. Eating simple carbohydrate foods can raise blood sugar levels quickly and is associated with obesity. Complex carbohydrates contain generous amounts of fiber, which helps slow digestion and decrease the risk of high blood sugar. Eating more fiber also helps you eat fewer calories overall, since fiber fills you faster and fiber-rich foods are generally not calorically dense.

Step 2

Reduce your consumption of foods high in fat. Naturopathy Online explains that the hormone estrogen can cause the growth of uterine fibroids and high-fat foods place a strain on the liver. The liver is the organ that is largely responsible for processing fat and if it is overloaded it might not be as efficient. As a result, you will probably have more estrogen in your body, which can lead to additional fibroids or growth of existing ones. Additionally, a diet that is high in fat also increases your risk of obesity, which according to OBGYN.net is a risk factor for developing ovarian cysts.

Step 3

Drink water rather than beverages that contain caffeine such as soft drinks, coffee and tea. According to Naturopathy Online, caffeine is a source of naturally occurring substances called methylxanthines. These substances, according to Dr. William E. Richardson of the Atlanta Clinic of Preventative Medicine, can impair the effectiveness of certain enzymes in the body, which leads to a buildup of toxins. The toxins pool in small areas in the body and can form as cysts or fibroids. OBGYN.net recommends that you drink a minimum of 64 oz. of decaffeinated beverages daily.

Step 4

Eat dark green, leafy vegetables with lunch and dinner. Naturopathy Online explains that these vegetables, which include seaweeds, are a good source of substances such as iodine. A lack of adequate amounts of iodine in the diet has been found to be associated with the growth of fibroids. Additionally, the Atlanta Clinic of Preventative Medicine explains that dark leafy greens might help to neutralize toxins that can lead to fibroid growth. OBGYN.net recommends foods such as dark leafy greens as a source of phytochemicals. Women who have PCOS have an increased risk of cardiovascular disease, and phytochemicals, as well as phytonutrients, might help decrease this risk.

Step 5

Avoid red meat, dairy products and eggs, and instead focus on high-quality protein foods such as fish, beans, legumes and skinless white meat poultry. A diet that is low in sources of saturated fats also tends to emphasize unsaturated and polyunsaturated fats, which are heart healthy. OBGYN.net explains that women who have PCOS are at increased risk for heart disease and should focus on eating healthy fats, attaining and maintaining a healthy weight. Additionally, the Atlanta Center for Preventative Medicine explains that a diet high in saturated fats is a risk factor for developing fibroids.




Read more: http://www.livestrong.com/article/325595-diet-to-help-uterine-fibroids-ovarian-cysts/#ixzz1wPC6kYJg

21 comments:

  1. How i got a cure for PCOS (polycystic ovary syndrome).

    I actually promised myself that i will do this because i never in life thought i would be cured of PCOS because my gynecologist told me there was no cure and because of this i could not take in and get pregnant. I had PCOS (polycystic ovary syndrome) for 7 years and this was a big pain to me and my husband due to the downcast we felt for not having a child. I experienced irregular periods or no periods at all sometimes, heavy periods, i gained weight (fat). I seeked a cure from one doctor to the other used androgen, clomiphene, metformin and even traveled to different states to see other doctors to no avail. My husband got to know about Dr. ALeta via a testimony he read on the internet on how a woman got a cure and he contacted her with the contact she left. I got the herbal medication and used it for the speculated 3 months that was all i have a son who is just 8 months old. Do not give up just contact her on (aletedwin@gmail.com) on how to get the herbal medication. Thanks and i wish you get cured soon too.

    ReplyDelete
    Replies
    1. Am henry from vegas, I am testifying about a great hebal man that cured my wife of fibroid and ovarian cyst, his name is Dr osaze. My wife was diagnose of fibroid two years ago, i almost spent all i had then, until i saw dr Osaze's recommendation online, and i call him, then he told me how to get the herb. You can call him on +2347089275769 or email him at drosaze39@gmail.com

      Delete
  2. Here priestEka we are here to make your dream of pregnancy and other related human diseases over in your life have a happy home. Wespecialise in helping people with their problems such as.
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    ReplyDelete
  3. I am Shelley from Los Angeles,California, I want to testify on how i got cured from fibroid, I have suffered from fibroid since the 2011 with so mush pain,that i have to spend so mush money getting pain relief in the hospital, and I have visited several doctor ,but all to no avail, my world was gradually coming to an end because of the pin during my menstrual period until i saw a post in a health forum about a herbal Dr Williams who use herbal portion in curing people from different kind of diseases including fibroid, at first i doubted if it we be able to shrink the 9cm large fibroid in my womb, but i decided to give it a try, when i contacted this herbal doctor via his email, he prepared a herbal portion and sent it to me via courier service, when i received this herbal medicine, he gave me step by step instructions on how to apply it, when i applied it as instructed, i was completely free from fibroid just for 1 months of usage,i we recommend this to all my friend family in the world today who still suffering from fibroid you can contact him through his email on drwilliams098675@gmail.com for help.

    ReplyDelete
  4. "Dear dr williams, your herb has saved my life and my sanity. I was scared, and had been seeing numerous specialists and almost all of the straight away told me I had to remove my uterus because of my large fibroid. Can you believe this? To top it all up, none of those doctors had answered my simple questions on the subject. I was so scared that I would not be able to have a baby as surgery seemed like the only choice then. Your product had dramatically allayed my fears. I have read many other guides on the subject of fibroids and i think dr williams herb is yours offers and the only true and lasting solution to fibroid. I am a walking living proof of that claim. It has been 3 months since I implemented dr williams herbal portion, and I am now completely clear of fibroids and I am sure I am on my way to become a mother. I also feel very healthy and vibrant. Thank god for your work and support dr williams, for more information about his herb you can also contact his email address drwilliams098675@gmail.com

    ReplyDelete
  5. MY NAME IS NITA.

    Dr Williams,herbal treatment is the best to shrink fibroid naturally.

    Four months ago, I was scheduled an operation to remove a fairly large uterine fibroid (approx. 8 cm), which had caused me a great deal of pelvic pain and pressure on my bladder. My doctor insisted that there was no other choice but to go under the knife and I had reluctantly agreed (after trying several medications to decrease the size of the fibroid to no avail). It was approx. 2 months prior to the surgery when my husband comes across dr williams herbal remedies which my husband found and ordered for me online. With the help of my loving husband, I followed the step and procedure on how i should be taking it. and one months later I was scheduled for an ultrasound check: it was shocking. The fibroid had completely gone, I had consulted my doctor and cancelled the surgery and with your dedicated counseling guidance I managed to completely treat the fibroid from my uterus, along with the pain and anxiety that this condition had inflicted on me. Thank you so much for your kind help,any body with similar problem should contact him on his email address drwilliams098675@gmail.com his a good man

    ReplyDelete
  6. ALL THANKS TO DR WILLIAMS WITH HIS HERB MY WIFE WAS COMPLETELY CURED FROM FIBROID.
    Is my pleasure to comment on this site and i thank the admin of this site for his/her great work so far.one of the happiest moment in life is when you see your own wife put to bed.this awesome moments makes you a man, I really don't know how to thank DR WILLIAMS for helping my wife get cured for over how many year of suffering from FIBROID. i came across DR Williams contact through a headline news on internet about how DR Williams help a woman to get cured of his fibroid and so many other with similar body problem ,i contacted him and he told me how to get his herb,few day later he sent me the herbal portion which my wife take every morning for 21 days, and his medicine was able to shrike the fibroid naturally,and now my wife is 4months old pregnant for our second child, and now she very okay without any side effects whatsoever, If you have fibroid, you can contact him on his email address drwilliams098675@gmail.com for advice and for his product.

    ReplyDelete
  7. As a sign of gratitude for how my wife was saved from fibroid, i decided to reach out to those still suffering from this.
    My wife suffered from fibroid for more than 20 year of marriage after our first son and it was really tough and heartbreaking for me because she was my all and the symptoms were terrible, she had irregular menstrual flow and the size of it was 5cm, and she always complain of stomach pain. we tried various therapies prescribed by our neurologist but none could cure her. I searched for a cure and i saw a testimony by someone who was cured and so many other with similar body problem, and she left the contact of the doctor who had the natural cure to fibroid. I never imagined fibroid has a natural cure if not surgery not until i contacted him and he assured me my wife will be fine. I got the herbal medication he recommended and my wife used it as instructed by Dr Williams, and in one months time we went to the hospital for scan and the doctor confirmed that there is no trace of fibroid and now she is fully okay, even up till this moment she is so full of life. fibroid has a cure and it is a herbal cure contact the doctor for more info on drwilliams098675@gmail.com on how to get his medication.

    ReplyDelete
  8. MY NAME IS NITA.

    Dr Williams,herbal treatment is the best to shrink fibroid naturally.

    Four months ago, I was scheduled an operation to remove a fairly large uterine fibroid (approx. 8 cm), which had caused me a great deal of pelvic pain and pressure on my bladder. My doctor insisted that there was no other choice but to go under the knife and I had reluctantly agreed (after trying several medications to decrease the size of the fibroid to no avail). It was approx. 2 months prior to the surgery when my husband comes across dr williams herbal remedies which my husband found and ordered for me online. With the help of my loving husband, I followed the step and procedure on how i should be taking it. and one months later I was scheduled for an ultrasound check: it was shocking. The fibroid had completely gone, I had consulted my doctor and cancelled the surgery and with your dedicated counseling guidance I managed to completely treat the fibroid from my uterus, along with the pain and anxiety that this condition had inflicted on me. Thank you so much for your kind help,any body with similar problem should contact him on his email address drwilliams098675@gmail.com his a good man

    ReplyDelete
  9. "With Dr Williams,herbal medicine I felt very empowered after I started his medication and the results came very quickly I might add. Contrary to what my doctor had recommended, (that I would have my uterus removed) I have succeeded in less than 4 weeks to treat all the symptoms associated with my fibroids (including the pain, bleeding and bladder pressure) and within 4 weeks, my huge 8.2cm & 8.5cm fibroids had shrunk into almost nothing. Thank you so much for this terrific publication. I also recently experienced a symptom-free menstruation, which was nothing short of remarkable, considering the awful state I was in before I was introduced to dr williams life changing medication,for more information on how to get his medicine you can email him in drwilliam098675@gmail.com

    ReplyDelete
  10. I am Chirag, from Orlando u s a, my wife was diagnosed with fibroid for 6 years, she lived in pain with the knowledge that she wasn't going to ever be well again, i contacted so many doctors on this issue,and she have use so many western drugs prescribe by various doctors and all was no avail, because she was determined to get her life back, one day i was researching information on this disease on internet and i saw a post about Mrs Kate thanking Dr Williams who cure different manners of diseases, including fibroid, I contacted him via email and made purchase of the fibroid herb, i received the herb through DHL within 3 days, when i received the herb my wife applied it as prescribed and she was totally cured of fibroid within 4 weeks of usages,and on thin now she have never experience any symptoms of fibroid again,few days later she went back to see her doctor and he confirmed she was completely cured from fibroid, am so happy now, You do not have to suffer more just contact him for his medicine on drwilliams098675@gmail.com he will definitely put an end to that fibroid problem of yours.

    ReplyDelete
  11. Looking for the best medicine for fibroid,Dr Williams own is the best, it has the ability to tackle symptoms emanating from an aliment plus even the origin of that aliment? Dr Williams medicine is a miracle cure,and is just the perfect one for you. With Dr Williams you won’t be compelled to any form of hard drug prescription or any drug with horrible side manifestation unlike many most posing natural guide on fibroid which are very much unreal and at the same time demand lot of time. Dr Williams herbal medicine is such that offers practical approach that goes with one life just in accordance to the life we live every day.
    dr williams medicine is really a life changing medication. after one month i started using dr williams medicine my fibroid is completely gone within that one months of beginning the medicine. The medicine helps mitigate a variety of symptoms, from pelvic pain and pressure, to bladder problems,all thanks to dr willams for giving me life again,for more information you can email him on drwilliams098675@gmail.com for help.

    ReplyDelete
  12. With Dr Williams herb i was completely free from fibroid.You are an amazing doctor.Matching diagnosises aside, I just want to be your friend. Lol You inspire me on a feminist level. On an intelligence level. you are a good man doing so much for mankind, level.Thank you for being you.For keeping a lot of us off the ledge of diving into sugary. For reminding us that we aren’t a fucking statistic or a status, we are still PEOPLE. With brains and personalities and jobs and lives.I’ve only been diagnosed for so many years now with fibroid, and the roller coaster of emotions is all too real.I’m sure I speak for everyone here when I say thank you. From the deepest part of my soul. THANK YOU.You give us all an indescribable level of comfort and absurdness in sharing our diagnoses and, almost a green light to continue to celebrate our lives,for you always been there.For every jerk who throws you hate, there are hundreds of us thanking the universe for you.for more information about Dr Williams product you can email him on drwillliams098675@gmail.com

    ReplyDelete
  13. "Dear dr williams, your herb has saved my life and my sanity. I was scared, and had been seeing numerous specialists and almost all of the straight away told me I had to remove my uterus because of my large fibroid. Can you believe this? To top it all up, none of those doctors had answered my simple questions on the subject. I was so scared that I would not be able to have a baby as surgery seemed like the only choice then. Your product had dramatically allayed my fears. I have read many other guides on the subject of fibroids and i think dr williams herb is yours offers and the only true and lasting solution to fibroid. I am a walking living proof of that claim. It has been 3 months since I implemented dr williams herbal portion, and I am now completely clear of fibroids and I am sure I am on my way to become a mother. I also feel very healthy and vibrant. Thank god for your work and support dr williams, for more information about his herb you can also contact his email address drwilliams098675@gmail.com

    ReplyDelete
  14. Happiness is all i see now I never thought that I will be cured from HERPES virus again. I have been suffering from a deadly disease (HERPES) for the past 3 years now, I had spent a lot of money going from one places to another, from churches to churches, hospitals have been my home every day residence. Constant checks up have been my hobby not until this faithful day, I was searching through the internet, I saw a testimony on how Dr Ogudugu helped someone in curing his HERPES disease, quickly I copied his email which is greatogudugu@gmail.com just to give him a test I spoke to him, he asked me to do some certain things which I did, he told me that he is going to provide the herbal cure to me, which he did, then he asked me to go for medical checkup after some days after using the herbal cure, behold I was free from the deadly disease, he only asked me to post the testimony through the whole world, faithfully am doing it now, please brothers and sisters, he is great, I owe him in return. If you are having a similar problem just email him on ( greatogudugu@gmail.com ) or you can whatsApp his mobile number on +27663492930

    ReplyDelete
  15. I GIVE ALL THANKS TO DR WILLIAMS WITH HIS HERBAL PORTION I WAS COMPLETELY CURED FROM FIBROID
    I can’t believe this. A great testimony that i must share to all fibroid patient in the world. i never believed that their could be any complete cure for fibroid with out going for surgery ,i saw people’s testimony on blog sites and Facebook page of how Dr Williams prepare herbal cure for different king of disease,and with the help of his herb they where able to shrink there fibroid naturally. i had to try it too and you can,t believe that in just few weeks i started using it all my pains stop gradually . Right now i want to tell you all that i just give birth to a baby boy last month,and on thin now i have not had any pain, and i have just went for text last week and the doctor confirmed that there is no trace of any fibroid in my system . Glory be to God for leading me to this great Dr Williams I am so happy as i am sharing this testimony. My advice to you all who thinks that their is no herbal cure for fibroid that is Not true ,just contact him and get cure from his email drwilliams098675@gmail.com and you will be free and free forever, Try it and you will not regret it because it truly works. i hope to see your testimony soon.

    ReplyDelete
  16. AM EVE, THANKS TO DR ONIHA WHO CURED ME OF FIBROID THAT ALMOST COST ME MY MARRIAGE,
    MY HUSBAND AND I DISCOVERED THAT I HAVE MULTIPLE FIBROID SEVEN WEEKS AFTER OUR WELDING,
    THE GYNA ADVICES ME TO GO FOR A FIBROID OPERATION, BUT A FRIEND OF MY INSIST THAT I SHOULDNT DO THAT, BECAUSE IS DANGERIOUS,
    SHE RECOMMENDED DR ONIHA HERBAL MEDICATION TO US, WHICH WE MAKE USE OF, WITHIN A MONTH AND THREE WEEKS, THE HERBAL MEDICATION SHRINK THE FIBROID, AND I WAS ABLE TO GRT PREGNANT.
    IN CASE YOU HAVE SIMILAR PROBLEM, YOU CAN ALSO REACH THE DOCTOR ON +2347089275769 OR EMAIL:DRONIHASPEL@YAHOO.COM

    ReplyDelete
  17. Wonders shall never end, who could have imagined that herbal medication can cure fibroid. I have been battling with Fibroid for so long, I experienced pelvic pain, heavy menstrual bleeding and I had several miscarriages. I went to the hospital and I was diagnosed of multiple fibroid and I was treated but nothing seems to be working until I read about Uduehi’s medication online and of course I gave it a try and after using his medicine all the fibroid shrank, and the pains gone. I am 4 months pregnant now. You can reach him if interested through: uduehiherbalcare@gmail.com phone/WhatsaPP: +2347084878384

    ReplyDelete
  18. I am excited to share this testimony, i was 3 years ago diagnosed of fibroid and complicated Endometriosis. My medical condition was heart broken because it was causing my menstrual cramps,bloating before menstrual periods,lower abdominal pressure which result to heavy periods. I was subjected to different medications by my doctor for treatment such as Coenzyme Q10,ibuprofen, Danazol and many more. Despite my visit to several doctors my health wasn't getting better, all they could say was surgery. At the verge of giving up, I went to the internet to search for a treatment at least. But I found a cure instead. In the internet, I read a testimony of a lady who had Fibroid. She shared an e-mail address of the Doctor. Luckily everything seemed to be okay after I took the Herbal Medicine. I wish I could say that’s the end of it because I haven't had any symptoms since then.
    Do not expose yourself to more danger, use a herbal remedy that is safe and effective. If interested contact him via email address DRLEETU99@GMAIL.COM

    ReplyDelete
  19. Hey Gina! I saw your comment about Dr. Uduehi’s medication concerning Fibroid sometime ago and you were right, I tried it and it worked like magic for me. It was like hell living with FIBROID all this years until now, no more pains, bleeding and no miscarriage and I would've come with my testimony before now but I have to wait for a couple of months to see if it will regrow again but there's still no sign of fibroid, I also went to the hospital for test and still i was tested negative. All thanks to Dr. Uduehi and to you too Gina. And for anyone out there who wish to try can reach the doctor through: (+2347084878384) uduehiherbalcare@gmail.com

    ReplyDelete
  20. I am Nickolas Reboot from usa San Diego,California, As a sign of
    gratitude for how my wife, brother and my mother was saved from fibroid,
    i decided to reach out to those still suffering from (FIBROID). My wife, brother
    and mother have suffered from fibroid especially, my wife for more than 5 year of
    marriage after our first son and it was really tough and heartbreaking for me
    because she was my all and the symptoms were terrible, she had irregular and painful
    menstrual flow and the size of it was 5cm, and she always complain of stomach pain.
    we tried various therapies prescribed by our neurologist but none could cure
    her. I searched for a cure and i saw a testimony by someone who was cured and so many
    other with similar body problem, and she left the contact of the doctor who had the natural
    cure to fibroid. I never imagined fibroid has a natural cure if not surgery not until i
    contacted him and he assured me for wife, brother and my mother will be fine. I got the herbal
    medication he recommended and my wife, brother and my mother used it as instructed by Dr. Gregory
    Solomon , and in one months time we went to the hospital for scan and the doctor confirmed that
    there is no trace of fibroid in their BODIES AGAIN and NOW my WIFE, BROTHER AND MOTHER is fully okay
    and well healthy, even up till this moment their is so full of life. Fibroid has a cure and it is
    Dr. Gregory Solomon THAT CAN ONLY CURE IT
    I WILL ADVISE ANYONE THAT HAS IT TO CONTACT THIS DR SOLOMON FOR AGENT TREATMENT SO THAT YOU WILL QUIKLY
    RECOVER FROM THIS FIBROID AND BE LIVING HEALTH LIFE. CONTACT HIM REAL QUICK SO THAT YOU WILL BE CURED AS
    MANY OTHERS INCLUDING MY BELOVED FAMILY WAS CURED BY HIM. MY GOD WILL BLESS HIM FOR HIS CURING I PRAY.

    Email: hospitalfibroid@gmail.com
    Call/WhatsApp on: (213) 861-2518

    ReplyDelete